GLP-1 Habit & Wellness Coaching
Your GLP-1 is working.
Let's make the results last.
The medication can quiet the noise around food — but the habits that keep the weight off, protect your muscle, and carry you through tapering are built, not prescribed. I'll help you build them, one realistic step at a time.
Master Certified Coach
Personalized 1:1 support
Free 20-min intro call
Online — anywhere in the U.S.
Hi, I'm Sherry
Your certified coach — here to help you make it last.
DOES THIS SOUND LIKE YOU?
The progress is real. Making it last is the part that feels uncertain.
You're losing weight — but quietly worried about what happens when you stop the medication.
The appetite is quieter, but the old habits and emotional patterns are still there underneath.
You want to protect your muscle and energy and aren't sure how to eat or move to do it.
You'd love a knowledgeable partner who gets both the science and the day-to-day reality.
If you nodded along — you're exactly who I built this coaching program for.
WHY COACHING MAKES IT STICK
The medication opens a window. Coaching helps you use it.
GLP-1 medications — Ozempic, Wegovy, Mounjaro, Zepbound — give you something powerful: reduced food noise and real momentum. But that window won't stay open forever. Together we use it to build the habits, nutrition, and mindset that hold long after the medication does its job.
And it's not about white-knuckling restriction. We focus on what we're adding to your life — foods, movement, and routines you genuinely enjoy — across four foundations we return to every session, each with its own spotlight in the weeks after your kickoff.
THE FOUR FOUNDATIONS
Strength & Movement
Protect your muscle and energy as the weight comes off — with training you'll actually look forward to.
Nutrition
Enough protein and real food to fuel you — built around how you actually eat, not a rigid plan.
Sleep
The quietest lever with the biggest payoff — for appetite, energy, and the mood to keep going.
Mindset
The self-trust and patterns that turn this from another attempt into lasting change.
What you'll walk away with
By your last session, you'll have…
A nutrition plan that fits your real life
Built around your tastes and routine — not a list of forbidden foods.
Strength & movement you'll keep doing
A way to move that protects your muscle and actually fits your week.
A plan that fits your medication journey
Whether you stay on, lower your dose, or come off down the road — your habits hold either way.
Habits that run on routine, not willpower
The kind that hold steady on the busy, tired, and stressful weeks.
Because the goal isn't to take things away — it's to add things to your life you actually love.
THE PROGRAM
The Foundations Coaching Program
HOW THE 8 SESSIONS FLOW
1
60 min
Deep-dive & roadmap
Our longest session. We get the full picture — your medication, history, and goals — and map out the weeks ahead together.
2–6
45–60 min · weekly
The four foundations
We touch all four foundations every session — and each week spotlights one: strength & movement, nutrition, sleep, and mindset.
7–8
30 min
Maintenance
Two shorter check-ins to lock in what's working, troubleshoot, and set you up to carry it on your own
The 8-session program
✓ 8 private 1:1 sessions — 6 weekly, then 2 maintenance
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✓ Personalized goal-setting tailored to your life
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✓ Messaging support between sessions
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✓ Accountability, education & real-life troubleshooting
AFTER YOUR PROGRAM
Ongoing support
$100/month
For graduates who want to keep the momentum going — completely optional.
✓ Two 30-minute check-ins a month — one every two weeks
✓ Continued messaging support between check-ins
✓ Month-to-month — cancel anytime, no commitment
I take on a limited number of 1:1 clients at a time. Every journey starts with a free 20-minute consultation — no pressure, no obligation.
IN THEIR WORDS
Real change, gently and realistically
★★★★★
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"I really enjoyed Sherry's Spring Reset health coaching sessions — motivating, informative, and thoughtfully organized. They helped me refocus on healthy habits in a realistic, encouraging way that's easy to apply to everyday life. I appreciate Sherry's practical tips, supportive guidance, and positive energy throughout. Spring Reset has left me feeling more grounded, focused, and encouraged in my wellness journey."
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— Donna
★★★★★
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"I enjoyed the coaching sessions. Sherry is very supportive and made me feel very comfortable talking to her. I left the sessions feeling more clear and motivated."
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— Emilie Pelletier
★★★★★
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"I thoroughly enjoyed my coaching sessions with Coach Sherry. Her consistent accountability helped me stay on track and meet my health goals, and she provided practical tools that set me up for lasting healthy habits. I'm so thankful for her patience and empathetic listening. I highly recommend her."
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— Suzy Naik
★★★★★
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"I've completed multiple coaching sessions with Sherry. She is knowledgeable, compassionate, and truly takes a personalized approach to wellness. Her experience with perimenopause brings an added level of understanding. Each session provided valuable insight, encouragement, and practical guidance that feels realistic and supportive. You can genuinely tell Sherry cares about helping her clients feel their best."
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— Christine Horton
ABOUT SHERRY
Your health is a gift — I'm here to help you embrace it.
I'm Sherry Johnson, and health and wellness is my passion. As a former ICU nurse, I saw firsthand how fragile life can be — and it left me certain that caring for our health is one of the greatest gifts we can give ourselves.
My own health journey is what sealed it. Improving my health and navigating Hashimoto's made me fall in love with this work — and led me to become a coach. My role is to walk alongside you with support that fits your real life: finding what works for you, building on it, and troubleshooting the bumps together — so you can embrace your health and empower your life.
Frequently asked questions
Let's make this the time it lasts.
It starts with a free 20-minute consultation — and that's exactly what it is: a conversation, not a sales pitch.
What to expect on your call
✓ We'll talk through where you are and what you're hoping for
✓ What's been getting in the way
✓ Whether this is the right fit — honestly
No pitch. No pressure. No obligation.